Ingredients For Microwave Badam And Pistachio Phirni Recipe
2 cup Whole Milk
2 tablespoon raw rice
7 whole almonds
10 pistachio nuts
0.5 cup Sugar
Few saffron strands
0.25 teaspoon cardamom powder
1 teaspoon Ghee
Nutrition value
576
calories per serving
29 g Fat12 g Protein67 g Carbs1 g FiberOther
Current Totals
29 g Fat
12 g Protein
67 g Carbs
1 g Fiber
MacroNutrients
Carbs
67 g
Protein
12 g
Fiber
1 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
322 mg
Iron
2 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment