Warm and comforting single-serving apple crisp made in the microwave A perfect quick-fix dessert with the goodness of apples, oats, cinnamon, and allspice.
1 piece Red apple peeled, cored, and chopped into small 178 grams
0.5 tablespoon All purpose flour
0.25 teaspoon Allspice
0.5 tablespoon Brown sugar
0.5 tablespoon Butter melted
1 tablespoon All purpose flour
1 tablespoon Butter softened not melted
0.25 teaspoon Ground cinnamon
1 tablespoon Brown sugar
Nutrition value
143
calories per serving
3 g Fat2 g Protein26 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment