Microwave Apple Kheer Recipe
Recipe By Tarla Dalal
Flavoured elegantly with cardamom and nutmeg powder, the microwave apple kheer is a wonderful dessert that will be loved by all, especially children. The best part is that every step, from stewing the apples to thickening the milk, is easily done with the microwave oven. Just make sure that the milk you use is at room temperature, and not cold or hot.
5
22 Rating -
Rate
Vegdiet
13minstotal
13m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Apple Kheer Recipe
- 0.33 cup Peeled and grated apples
- 0.67 tablespoon Sugar
- 1/2 cup Milk
- 0.67 teaspoon Cornflour
- 0.08 teaspoon Cardamom powder
Nutrition
value
value
194
calories per serving
11 g Fat5 g Protein19 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs19g
- Fiber< 1g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium157mg
- Iron< 1mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal