Ingredients For Microwave Aloo Paneer Masala Recipe
2 Potatoes
0.5 cup grated paneer
1 onion, chopped
1 teaspoon green chilli pieces
0.25 teaspoon ginger pieces
0.25 teaspoon turmeric powder
0.5 teaspoon mustard seeds
0.5 teaspoon cumin seeds
1 teaspoon coriander leaves, chopped
As required Salt
1 teaspoon Oil
Nutrition value
232
calories per serving
8 g Fat11 g Protein27 g Carbs7 g FiberOther
Current Totals
8 g Fat
11 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
11 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
230 mg
Iron
4 mg
Vitamin A
632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment