Ingredients For Mexican Spatchcock Chicken With Quinoa Salad Recipe
3 pound 1 whole roasting chicken
1 Dried ancho chile pepper
3 Dried pasilla chile peppers
1 teaspoon Finely shredded orange peel
0.25 cup Orange juice
1 tablespoon Red wine vinegar
4 Cloves garlic, minced
1 teaspoon Dried oregano, crushed
1 teaspoon Salt
0.5 teaspoon Ground cumin
0.25 teaspoon Ground cinnamon
14.5 ounce 1 can chicken broth
0.5 cup Dry white wine
Quinoa salad
1.5 cup Cooked quinoa
1 cup Canned black beans, rinsed and drained
0.6699999999999999 cup Chopped fresh mango
1 Jalapeno chile pepper, seeded and finely chopped
2 tablespoon Olive oil
2 tablespoon Lime juice
1 tablespoon Snipped fresh cilantro
1 teaspoon Honey
0.25 teaspoon Salt
Crumbled queso fresco
Nutrition value
1194
calories per serving
64 g Fat95 g Protein50 g Carbs14 g FiberOther
Current Totals
64 g Fat
95 g Protein
50 g Carbs
14 g Fiber
MacroNutrients
Carbs
50 g
Protein
95 g
Fiber
14 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
293 mg
Iron
11 mg
Vitamin A
174 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
3 mg
Phosphorus
953 mg
Selenium
90 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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