Spatchcock Chicken Recipe

Recipe By A Beautiful Plate

A simple spatchcock chicken recipe, seasoned with fresh thyme and lemon zest, along with helpful tips on how to roast a chicken. This easy staple dish makes a great addition to your weekly meal prep One of.

4.6
11 Rating -
Rate
Non Vegdiet
13hr 5minstotal
15minsPrep
50minsCook
13hr 5m.total
15m.Prep
50m.Cook
Spatchcock Chicken
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ingredients serve

Ingredients for Spatchcock Chicken Recipe

  • 1-1.50 teaspoon Diamond kosher crystal salt note:this quantity should be determined by your taste preference, but is also specific to this brand and variety of salt, and will need to be reduced if using other salts, which have higher density by volume
  • 0.13 teaspoon A freshly ground black pepper
  • 1/4 Zest lemon
  • 1/4 tablespoon Finely chopped fresh thyme leaves
  • 0.13 pound 4 to 4a whole chicken, without giblets
  • As required Extra virgin olive oil for brushing
Nutrition
value
128
calories per serving
8 g Fat11 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    5mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Beautiful Plate