Ground turkey and black beans are simmered in mexican-inspired seasonings and served atop roasted spaghetti squash for a quick and flavorful weeknight meal.
Ingredients For Mexican Spaghetti Squash Stir Fry Recipe
1 Spaghetti squash, halved and seeded
1 tablespoon Olive oil
2 Small green bell peppers, diced
1 Onion, diced
2 Cloves garlic, minced
1 pound Lean Ground Turkey
1 can Black Beans
0.25 cup Sun-dried tomatoes
1 can Tomato Sauce
1 Cube chicken bouillon
1 tablespoon Chili powder
1 tablespoon Garlic powder
1 teaspoon Seasoned Salt
0.5 teaspoon Ground Cumin
Nutrition value
177
calories per serving
9 g Fat20 g Protein3 g Carbs4 g FiberOther
Current Totals
9 g Fat
20 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
20 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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