Mexican Spaghetti Squash Stir Fry Recipe
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Ground turkey and black beans are simmered in mexican-inspired seasonings and served atop roasted spaghetti squash for a quick and flavorful weeknight meal.
4.5
28 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Spaghetti Squash Stir Fry Recipe
- 1/5 Spaghetti squash, halved and seeded
- 1/5 tablespoon Olive oil
- 0.40 Small green bell peppers, diced
- 1/5 Onion, diced
- 0.40 Cloves garlic, minced
- 1/5 pound Lean Ground Turkey
- 1/5 can Black Beans
- 1/20 cup Sun-dried tomatoes
- 1/5 can Tomato Sauce
- 1/5 Cube chicken bouillon
- 1/5 tablespoon Chili powder
- 1/5 tablespoon Garlic powder
- 1/5 teaspoon Seasoned Salt
- 1/10 teaspoon Ground Cumin
Nutrition
value
value
177
calories per serving
9 g Fat20 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein20g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A471mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus207mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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