1 cup Grilled corn kernels, i used trader joe's frozen roasted corn
2 tablespoon Red onion, divided
2 tablespoon Cilantro, chopped
0.5 Juice lime
1 Seedless cucumber, diced
2 cup Diced tomatoes
1 Ripe hass avocado, diced
1 cup Reduced fat sargento mexican blend shredded cheese
Nutrition value
278
calories per serving
11 g Fat21 g Protein21 g Carbs8 g FiberOther
Current Totals
11 g Fat
21 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
21 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
185 mg
Iron
6 mg
Vitamin A
2629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
1 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment