Ingredients For Mexican Rice Salad With Corn Chip Dippers Recipe
1 cup Brown basmati rice
400 gram Can kidney beans, drained, rinsed
1 Yellow capsicum, chopped
2 Roma Tomatoes, Chopped
1 Avocado chopped
1 Green Onion, Sliced
0.25 cup Lime juice, plus wedges, to serve
2 tablespoon Extra virgin olive oil
Nutrition value
393
calories per serving
7 g Fat17 g Protein63 g Carbs16 g FiberOther
Current Totals
7 g Fat
17 g Protein
63 g Carbs
16 g Fiber
MacroNutrients
Carbs
63 g
Protein
17 g
Fiber
16 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
119 mg
Iron
6 mg
Vitamin A
622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
