Mexican Rice Salad With Corn Chip Dippers Recipe

Name: Mexican Rice Salad With Corn Chip Dippers Recipe
Total time: 25 min
Yield: 6
Cuisine: Mexican

Recipe By Taste

Perfect for the school lunchbox, this healthy mexican rice salad with chips will be a hit with the kids.

4.4

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Mexican Rice Salad With Corn Chip Dippers Recipe

1 cup Brown basmati rice
400 gram Can kidney beans, drained, rinsed
1 Yellow capsicum, chopped
2 Roma Tomatoes, Chopped
1 Avocado chopped
1 Green Onion, Sliced
0.25 cup Lime juice, plus wedges, to serve
2 tablespoon Extra virgin olive oil

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Nutrition
value

393

calories per serving

7 g Fat17 g Protein63 g Carbs16 g FiberOther

Current Totals

7 g Fat
17 g Protein
63 g Carbs
16 g Fiber

MacroNutrients

Carbs
63 g
Protein
17 g
Fiber
16 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
119 mg
Iron
6 mg
Vitamin A
622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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