Ingredients For Mexican Kale Salad With Cumin Lime Dressing Recipe
4 cup Chopped kale
0.5 cup Black Beans
0.5 cup Corn Kernels
0.33000000000000007 cup Shredded or crumbled cheese
0.33000000000000007 cup Diced Tomato
2 tablespoon Guacamole, or avocado
1 tablespoon Pumpkin seeds
0.33000000000000007 cup Olive oil
0.25 cup Juice of 2 limes
0.5 teaspoon Cumin
1 Clove garlic, minced or grated
0.5 teaspoon Pure maple syrup
0.5 teaspoon Dijon mustard
Nutrition value
1329
calories per serving
97 g Fat38 g Protein77 g Carbs29 g FiberOther
Current Totals
97 g Fat
38 g Protein
77 g Carbs
29 g Fiber
MacroNutrients
Carbs
77 g
Protein
38 g
Fiber
29 g
Fats
Fat
97 g
Vitamins & Minerals
Calcium
1274 mg
Iron
9 mg
Vitamin A
3544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
980 mcg
Vitamin B12
0 mcg
Vitamin C
766 mg
Vitamin E
18 mg
Copper
6 mcg
Magnesium
359 mg
Manganese
1 mg
Phosphorus
784 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
