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Mexican Kale Salad With Cumin Lime Dressing Recipe

Recipe By She Likes Food

This mexican kale salad is full of flavor and healthy ingredients.

4.4
19 Rating -
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mexican Kale Salad With Cumin Lime Dressing
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Ingredients for Mexican Kale Salad With Cumin Lime Dressing Recipe

  • 4 cup Chopped kale
  • 1/2 cup Black Beans
  • 1/2 cup Corn Kernels
  • 0.33 cup Shredded or crumbled cheese
  • 0.33 cup Diced Tomato
  • 2 tablespoon Guacamole, or avocado
  • 1 tablespoon Pumpkin seeds
  • 0.33 cup Olive oil
  • 1/4 cup Juice of 2 limes
  • 1/2 teaspoon Cumin
  • 1 Clove garlic, minced or grated
  • 1/2 teaspoon Pure maple syrup
  • 1/2 teaspoon Dijon mustard
Nutrition
value
1329
calories per serving
97 g Fat38 g Protein77 g Carbs29 g FiberOther

Current Totals

  • Fat
    97g
  • Protein
    38g
  • Carbs
    77g
  • Fiber
    29g

MacroNutrients

  • Carbs
    77g
  • Protein
    38g
  • Fiber
    29g

Fats

  • Fat
    97g

Vitamins & Minerals

  • Calcium
    1274mg
  • Iron
    9mg
  • Vitamin A
    3544mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    980mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    766mg
  • Vitamin E
    18mg
  • Copper
    6mcg
  • Magnesium
    359mg
  • Manganese
    < 1mg
  • Phosphorus
    784mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food