2 tablespoon Chopped pickled jalapen o chillies, plus 2 tbs pickling liquid
2 Green shallots, sliced
2 Garlic cloves chopped
1 tablespoon Extra virgin olive oil
500 gram Lamb rump steaks
1 teaspoon Ground Cumin
250 gram 2 pkts 90 second long grain rice
2 tablespoon Fresh lime juice, plus lime halves, to serve
Fresh rocket, to serve
Nutrition value
460
calories per serving
10 g Fat30 g Protein58 g Carbs11 g FiberOther
Current Totals
10 g Fat
30 g Protein
58 g Carbs
11 g Fiber
MacroNutrients
Carbs
58 g
Protein
30 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
402 mg
Iron
15 mg
Vitamin A
6472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
190 mcg
Vitamin B12
1 mcg
Vitamin C
124 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
3 mg
Phosphorus
365 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
