Mexican Enchiladas Recipe

Name: Mexican Enchiladas Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.9

22 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Mexican Enchiladas Recipe

1 tablespoon Olive oil
1 Onion sliced
1 Zucchini, chopped
35 gram Packet taco spice mix
1 teaspoon Chilli Flakes
400 gram 2 cans crushed tomatoes
400 gram Can mixed beans, drained, rinsed
130 gram Can corn kernels, drained, rinsed
8 Regular tortillas
0.75 cup Grated tasty cheese

Nutrition
value

156

calories per serving

9 g Fat8 g Protein11 g Carbs6 g FiberOther

Current Totals

9 g Fat
8 g Protein
11 g Carbs
6 g Fiber

MacroNutrients

Carbs
11 g
Protein
8 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
181 mg
Iron
2 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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