Mexican Couscous Recipe

Name: Mexican Couscous Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By WhiskAffair

Mexican couscous is a one bowl dinner that is super easy and quick to make. It's healthy, vegan and comes together in no time.

4.3

20 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Mexican Couscous Recipe

4 tablespoon Olive oil
2 teaspoon Garlic
1 cup Onion
1 Jalapeno pepper
0.25 cup Red Bell Pepper
0.25 cup Yellow Bell Pepper
0.25 cup Peas
0.25 cup Corn
0.25 cup Carrot
0.5 cup Tomato puree
1 cup Veg stock
As required Salt
0.5 teaspoon Black pepper powder
0.5 teaspoon Cumin powder
0.5 teaspoon Paprika

Nutrition
value

163

calories per serving

14 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

14 g Fat
3 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
5 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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