Ingredients For Mexican Corn Bread Casserole Recipe
1 tablespoon Olive oil
1 Small onion, diced
0.5 Red bell pepper, chopped
1 pound Ground Beef
1 teaspoon Minced Garlic
1 teaspoon Chili powder
0.25 teaspoon Cayenne pepper
As required Salt and ground black pepper
0.5 cup Frozen Corn
1 cup Shredded mexican cheese blend, divided, or more to taste
1 cup Salsa
1 cup Cornmeal
0.75 teaspoon Salt
0.5 teaspoon Baking soda
1 cup Milk
Nutrition value
1568
calories per serving
100 g Fat113 g Protein51 g Carbs17 g FiberOther
Current Totals
100 g Fat
113 g Protein
51 g Carbs
17 g Fiber
MacroNutrients
Carbs
51 g
Protein
113 g
Fiber
17 g
Fats
Fat
100 g
Vitamins & Minerals
Calcium
498 mg
Iron
17 mg
Vitamin A
1307 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
3 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
151 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
262 mg
Manganese
1 mg
Phosphorus
1210 mg
Selenium
64 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
