Ingredients For Mexican Chicken And Rice Bowl Recipe
0.33000000000000007 cup Olive oil
2 teaspoon Smoked paprika
4 Coles australian rspca approved chicken thigh fillets
450 gram Pkt microwavable brown rice
0.33000000000000007 cup Mexican tomato salsa
400 gram Can red kidney beans, rinsed, drained
400 gram Can corn kernels, rinsed, drained
1 Avocado, peeled, stoned, coarsely chopped
2 Iceberg lettuce leaves, shredded
1 Tomato, coarsely chopped
0.25 cup Lime juice
Sour cream, to serve
Nutrition value
2012
calories per serving
55 g Fat66 g Protein305 g Carbs58 g FiberOther
Current Totals
55 g Fat
66 g Protein
305 g Carbs
58 g Fiber
MacroNutrients
Carbs
305 g
Protein
66 g
Fiber
58 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
522 mg
Iron
29 mg
Vitamin A
2152 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
787 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
614 mg
Manganese
6 mg
Phosphorus
1265 mg
Selenium
51 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment