Ingredients For Mexican Chicken Burgers With Corn Salsa And Lime Aioli Recipe
310 gram Can corn kernels, drained
1 Long red chilli, seeded, finely chopped
0.5 Small red onion, finely chopped
1 tablespoon Coriander, finely chopped
1.5 tablespoon Lime juice
Salt and pepper
Canola oil, to shallow-fry
4 Coles rspca approved chicken schnitzels
0.5 cup Whole-egg mayonnaise
1 Garlic Clove, Crushed
4 Coles bakery kaiser rolls, split
1 Avocado, stoned, peeled, mashed
50 gram Rocket leaves
Nutrition value
101
calories per serving
4 g Fat5 g Protein10 g Carbs6 g FiberOther
Current Totals
4 g Fat
5 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
