Ingredients For Mexican Beef and Rice Casserole Recipe
1 pound Ground beef
1 tablespoon Taco seasoning
1 bunch Spinach, ends trimmed and roughly chopped
1 cup Frozen corn kernels
1 can Fire roasted diced tomatoes, can substitute with regular diced tomatoes
0.5 cup Salsa, store bought
2 cup Mexican 4 cheese blend, shredded
1 cup Long grain rice, uncooked
2 cup Chicken
2 tablespoon Fresh cilantro, chopped
Nutrition value
1231
calories per serving
44 g Fat96 g Protein103 g Carbs14 g FiberOther
Current Totals
44 g Fat
96 g Protein
103 g Carbs
14 g Fiber
MacroNutrients
Carbs
103 g
Protein
96 g
Fiber
14 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
268 mg
Iron
15 mg
Vitamin A
3792 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
286 mg
Manganese
3 mg
Phosphorus
863 mg
Selenium
58 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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