Ingredients For Mexican Bean And Rice Salad Recipe
1.5 cup White long grain rice
420 gram Can corn kernels, drained, rinsed
400 gram Can red kidney beans, drained, rinsed
2 Avocados, cut into wedges
0.5 cup Finely chopped fresh mint leaves
2 Long red chillies, finely chopped
2 teaspoon Finely grated lime rind
2 tablespoon Lime juice
Nutrition value
429
calories per serving
14 g Fat14 g Protein60 g Carbs13 g FiberOther
Current Totals
14 g Fat
14 g Protein
60 g Carbs
13 g Fiber
MacroNutrients
Carbs
60 g
Protein
14 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
112 mg
Iron
6 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
272 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
