Ingredients For Mexican Tortilla Casseroles Recipe
Nonstick spray coating
6 inch 6 corn tortillas, each cut into 6 wedges
2 cup Cubed cooked chicken
1 cup Loose pack frozen whole kernel corn
16 ounce 1 jar salsa verde
3 tablespoon Light dairy sour cream
3 tablespoon Snipped fresh cilantro
1 tablespoon All purpose flour
1 cup Crumbled mexican chihuahua or farmer cheese
Light dairy sour cream
Snipped fresh cilantro
Chopped tomato
Jalapeno pepper, thinly sliced
Nutrition value
238
calories per serving
13 g Fat17 g Protein12 g Carbs5 g FiberOther
Current Totals
13 g Fat
17 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
17 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
400 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
