Sopa De Tortilla (Real Mexican Tortilla Soup) Recipe

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This is an authentic mexican recipe for real tortilla soup made with fried corn tortilla strips and served with avocado, cotija, and crema.

3.8
19 Rating -
Rate
Non Vegdiet
1hr 14minstotal
30minsPrep
44minsCook
1hr 14m.total
30m.Prep
44m.Cook
Sopa De Tortilla (Real Mexican Tortilla Soup)
plan
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ingredients serve

Ingredients for Sopa De Tortilla (Real Mexican Tortilla Soup) Recipe

  • As required Vegetable oil, or as needed
  • 3 Corn tortillas, cut into strips
  • 3/4 Dried pasilla chile peppers, seeded
  • 1/2 Tomatoes, seeded and chopped
  • 0.13 Large onion, chopped
  • 1/4 Clove Garlic
  • 0.06 teaspoon Dried oregano
  • 1 cup Water
  • 1 teaspoon Chicken Bouillon Granules
  • 1/4 sprig Fresh parsley
  • 1/4 Avocado - peeled, pitted, and diced
  • 0.19 cup Diced cotija cheese
Nutrition
value
123
calories per serving
6 g Fat7 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    1mg
  • Vitamin A
    809mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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