Hearty Tortilla Casserole Recipe
Recipe By Taste Of Home
Being single, I often halve this recipe to yield a meal for one plus a lunch I can take to work. When co-workers remark on how good it looks, I ask them over to try it, then pass along the recipe. It's hot but not overpowering. -Terri Nelson, Warren, Minnesota.
3.6
27 Rating -
Rate
Non Vegdiet
5minstotal
35minsPrep
30minsCook
5m.total
35m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Tortilla Casserole Recipe
- 1/4 pound Ground Beef
- 1 tablespoon Taco Seasoning
- 0.17 cup Water
- 1/2 Small onion, finely chopped
- 1/2-1 can Anaheim or poblano chilies, roasted, peeled and finely chopped or 1 chopped green chilies
- 1/2 Jalapeno pepper, seeded and finely chopped
- 1/2 Garlic clove, minced
- 1/2 tablespoon Canola oil
- 0.13 cup Heavy whipping cream
- 0.06 teaspoon Salt
- 2 Flour Tortillas
- 1/2 can Refried Beans
- 1/2 cup Shredded monterey jack cheese, divided
- 1/2 cup Shredded cheddar cheese, divided
- As required Sour cream and salsa, optional
Nutrition
value
value
637
calories per serving
46 g Fat47 g Protein7 g Carbs10 g FiberOther
Current Totals
- Fat46g
- Protein47g
- Carbs7g
- Fiber10g
MacroNutrients
- Carbs7g
- Protein47g
- Fiber10g
Fats
- Fat46g
Vitamins & Minerals
- Calcium766mg
- Iron5mg
- Vitamin A719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium123mg
- Manganese< 1mg
- Phosphorus728mg
- Selenium28mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home