Ingredients For Methidana (fenugreek seeds) ki sabji Recipe
1 cup Fenugreek seeds
1 Raw mango big
1 teaspoon Oil
0.5 teaspoon cumin seeds
As required Salt
1 teaspoon Dhaniya powder
0.5 teaspoon Red chilly powder
0.25 teaspoon Turmeric
Nutrition value
18
calories per serving
1 g Fat1 g Protein< 1 g Carbs2 g FiberOther
Current Totals
1 g Fat
1 g Protein
< 1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
2344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment