Methi chi paatal bhaaji (maharashtrian sabji) Recipe

Methi chi paatal bhaaji is a traditional Maharashtrian sabji made with fresh fenugreek leaves. It is a flavorful and nutritious dish that is commonly enjoyed with roti or rice. The dish is prepared by sautéing fenugreek leaves with onions, garlic, and spices, resulting in a delicious and aromatic sabji. Methi chi paatal bhaaji is not only tasty but also packed with health benefits, as fenugreek leaves are known for their medicinal properties. This dish is a perfect way to incorporate fenugreek into your diet and enjoy its unique flavor.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Methi chi paatal bhaaji (maharashtrian sabji)
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Ingredients for Methi chi paatal bhaaji (maharashtrian sabji) Recipe

  • 1/2 cup Fenugreek Leaves, Washed And Chopped
  • 1/4 Onion, Finely Chopped
  • 0.63 Lic Cloves, Minced
  • 1/2 Green Chilies, Finely Chopped
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Methi Chi Paatal Bhaaji (maharashtrian Sabji) Recipe

Cooking Directions

  • STEP 1.Wash and chop the fenugreek leaves.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add garlic, green chilies, and turmeric powder. Sauté for a minute.
  • STEP 5.Add the chopped fenugreek leaves and cook until they wilt.
  • STEP 6.Add salt, red chili powder, and garam masala. Mix well.
  • STEP 7.Cover and cook for 5-7 minutes on low heat.
  • STEP 8.Serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or impurities.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice before serving for a tangy flavor.
  • To enhance the taste, you can also add some grated coconut while cooking.

Storage and Serving

  • Methi chi paatal bhaaji is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabji before serving.
  • Serve with roti, rice, or as a side dish with your meal.
Nutrition
value
596
calories per serving
17 g Fat50 g Protein45 g Carbs82 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    50g
  • Carbs
    45g
  • Fiber
    82g

MacroNutrients

  • Carbs
    45g
  • Protein
    50g
  • Fiber
    82g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    17mg
  • Vitamin A
    369mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    349mg
  • Manganese
    8mg
  • Phosphorus
    844mg
  • Selenium
    42mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp