Ingredients For Methi Pulao With Fry Aloo Bhindi Recipe
bunch Half methi leaves
3 medium potatoes cut in dice shape
kilogram bhindi half
1 chopped tomato
Half carrot chopped
3 cup Rice
ginger garlic green chilli paste
Salt Red pepper mixed spices
Cooking Oil
Nutrition value
823
calories per serving
4 g Fat17 g Protein176 g Carbs8 g FiberOther
Current Totals
4 g Fat
17 g Protein
176 g Carbs
8 g Fiber
MacroNutrients
Carbs
176 g
Protein
17 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
48 mg
Iron
10 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
369 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment