Aloo Bhindi Recipe

Recipe By Slurrp

Aloo Bhindi is a popular North Indian dish made with potatoes and okra. It is a flavorful and spicy dish that pairs well with roti or rice. The potatoes and okra are cooked together with a blend of spices until they are tender and crispy. This dish is perfect for lunch or dinner and can be enjoyed by vegetarians and non-vegetarians alike.

4.6
14 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Aloo Bhindi
plan
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ingredients serve

Ingredients for Aloo Bhindi Recipe

  • 0.67 Potatoes, Peeled And Chopped
  • 0.33 cup Okra, Chopped
  • 0.33 teaspoon Cumin Seeds
  • 0.08 teaspoon Asafoetida
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aloo Bhindi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and asafoetida.
  • STEP 2.Add chopped potatoes and okra, along with turmeric powder, red chili powder, and salt.
  • STEP 3.Cover and cook until the vegetables are tender. Garnish with coriander leaves and serve hot.

Cooking Tips

  • Make sure to wash and dry the okra thoroughly before chopping to avoid stickiness.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Serve the aloo bhindi with roti or rice for a complete meal.

Storage and Serving

  • Leftover aloo bhindi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot as a side dish or as a main course with roti or rice.
Nutrition
value
177
calories per serving
14 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp