Methi ki kheer Recipe

Recipe By Better Butter

Fenugreek or methi is a powerful natural weight loss ingredient that has a myriad of health benefits like supporting digestion and maintaining the blood sugar levels. Galactomannan, a water-soluble heteropolysaccharide found in it helps to reduce weight. Today in jai ki rasoi used this most beneficial ingredient and made "methi kheer".

4.2
22 Rating - Rate
Vegdiet
3hr total
1hr Prep
2hr Cook

ingredients serves

8
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Ingredients For Methi ki kheer Recipe

Nutrition
value
359
calories per serving
15 g Fat8 g Protein48 g Carbs1 g FiberOther

Current Totals

  • 15 g Fat
  • 8 g Protein
  • 48 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    2 mg
  • Vitamin A
    445 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    173 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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