Methi Jowar Muthia Recipe

Cooking Directions

• STEP 1.In a mixing bowl, combine sorghum flour, fenugreek leaves, ginger-garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, salt, and oil.
• STEP 2.Mix well and knead into a firm dough. If needed, add a little water to bind the dough.
• STEP 3.Divide the dough into small portions and shape them into cylindrical rolls.
• STEP 4.Steam the rolls in a steamer for about 15-20 minutes or until cooked through.
• STEP 5.Remove from the steamer and let them cool slightly.
• STEP 6.Cut the rolls into small pieces and temper them with mustard seeds, sesame seeds, curry leaves, and asafoetida.
• STEP 7.Saute the tempered muthia in a pan until they turn golden brown and crispy.
• STEP 8.Serve hot with chutney or yogurt.

Cooking Tips

• Make sure to wash the fenugreek leaves thoroughly and remove any tough stems before using.
• You can add grated vegetables like carrots or bottle gourd to the dough for added nutrition.
• To make the muthia spicier, increase the amount of red chili powder or add finely chopped green chilies.

Storage and Serving

• Methi Jowar Muthia can be stored in an airtight container in the refrigerator for up to 3-4 days.
• Reheat the muthia in a microwave or on a stovetop before serving.
• Serve the muthia as a snack with green chutney or tamarind chutney, or as a side dish with a main meal.