Palak Methi Na Muthia Recipe

Palak methi na muthia recipe | gujarati palak methi muthia | indian spinach and fenugreek dumplings | healthy palak methi muthia | with amazing 28 images. Palak methi na muthia is ...more

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45minstotal
45m.total
Palak Methi Na Muthia
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Ingredients for Palak Methi Na Muthia Recipe

  • 3/4 cup Finely chopped spinach
  • 0.38 cup Finely chopped fenugreek
  • As required Salt
  • 1/2 teaspoon Ginger-green chilli paste
  • 1/2 tablespoon Whole Wheat Flour
  • 1 tablespoon Besan
  • 1/4 tablespoon Semolina
  • 0.13 teaspoon Cumin seeds
  • 1/2 pinch Baking soda
  • 0.13 teaspoon Sugar
  • 0.56 teaspoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Sesame Seeds
Nutrition
value
169
calories per serving
5 g Fat9 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    8mg
  • Vitamin A
    8161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    267mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    132mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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