Cabbage Jowar Muthias Recipe

Recipe By Slurrp

Cabbage Jowar Muthias are healthy and delicious steamed dumplings made with cabbage, jowar flour, and a blend of spices. This Gujarati snack is a great way to incorporate cabbage into your diet. The muthias are soft, flavorful, and have a slightly crunchy texture. They can be enjoyed as a snack or served as a side dish with a hot cup of tea. These muthias are gluten-free and vegan, making them suitable for various dietary preferences.

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39minstotal
39m.total
Cabbage Jowar Muthias
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Ingredients for Cabbage Jowar Muthias Recipe

  • 0.67 cup Grated Cabbage
  • 0.33 cup Jowar Flour
  • 0.08 cup Besan
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Green Chili Paste
  • 0.33 tablespoon Lemon Juice
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Cumin Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Sesame Seeds
  • as per your need A Few Curry Leaves
  • as needed Fresh Coriander Leaves For Garnish

Directions: Cabbage Jowar Muthias Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated cabbage, jowar flour, besan, and spices.
  • STEP 2.Add ginger-garlic paste, green chili paste, and lemon juice.
  • STEP 3.Knead the mixture into a soft dough, adding water if needed.
  • STEP 4.Divide the dough into small portions and shape them into cylindrical muthias.
  • STEP 5.Steam the muthias in a steamer for 15-20 minutes or until cooked through.
  • STEP 6.Heat oil in a pan and temper with mustard seeds, sesame seeds, and curry leaves.
  • STEP 7.Add the steamed muthias and sauté until lightly browned.
  • STEP 8.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add grated carrots or other vegetables for added flavor and nutrition.
  • Adjust the spice levels according to your preference.
  • Make sure the muthias are cooked thoroughly before sautéing.

Storage and Serving

  • Store the muthias in an airtight container in the refrigerator for up to 3 days.
  • Serve hot as a snack or as a side dish with tea or chutney.
Nutrition
value
277
calories per serving
3 g Fat10 g Protein50 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    50g
  • Fiber
    10g

MacroNutrients

  • Carbs
    50g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    5mg
  • Vitamin A
    406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    231mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp