Cabbage Jowar Muthias Recipe

Recipe By Tarla Dalal

Cabbage jowar muhtia recipe | gujarati kobi jowar muthia | indian cabbage dumpling | with 22 amazing images. Cabbage jowar muhtia recipe is a gujarati kobi jowar muthia which is an indian cabbage dumpling. Here, we have prepared the famous gujarati snack, cabbage jowar muhtia, using jowar flour along with other ingredients like grated cabbage, curds and flavouring ingredients like green chillies and ginger. Since the dough is steamed before tempering, the jowar flour also becomes easily digestible. Jowar is an ancient grain valued for its wholesomeness and unique health benefits. It also has an interesting, rustic flavour that is sure to go down well with everybody, especially when prepared interestingly. Notes on cabbage jowar muhtia recipe. 1. Bottle gourd, spinach, carrots, fenugreek leaves can also be added to fortify the gujarati kobi jowar muthia. 2. You can switch jowar flour and make use of other healthy flours like atta, bajra flour, besan or even nachni flour. 3. Also, if the mixture becomes too watery/gooey, you can add more flour until all the ingredients come together as a soft dough. You should be able to give it a cylindrical roll shape when you grip the mixture between your hands. 4. Remember to make the dumplings as soon as the dough is mixed, otherwise water tends to ooze out making the dough soft and sticky. Enjoy these irresistible cabbage jowar muthias with green chutney and also do try other variants of muthia like nachni methi muthia, palak and doodhi muthia and quinoa muthia. Learn how to make cabbage jowar muhtia recipe | gujarati kobi jowar muthia | indian cabbage dumpling | with detailed step by step photos and video below.

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39minstotal
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Ingredients for Cabbage Jowar Muthias Recipe

  • 1/2 cup Grated cabbage
  • 1/2 cup Jowar flour
  • 0.13 cup Curd
  • 1/2 tablespoon Chopped coriander
  • 1/4 tablespoon Lemon juice
  • 1/2 teaspoon Ginger-green chilli paste
  • 1/2 teaspoon Garlic paste
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Asafoetida
  • 1/2 tablespoon Sugar
  • As required Salt
  • 3/4 tablespoon Oil
  • 1/2 teaspoon Cumin seeds
  • 1.50-2 Curry leaves
  • 1/2 tablespoon Finely chopped coriander
Nutrition
value
521
calories per serving
15 g Fat15 g Protein80 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    80g
  • Fiber
    14g

MacroNutrients

  • Carbs
    80g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    8mg
  • Vitamin A
    609mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    2mg
  • Phosphorus
    352mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal