Palak Methi Muthia Recipe
Recipe By Tarla Dalal
Palak methi muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak methi muthia makes a delicious treat when served with nutritious green chutney.
4.6
11 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Methi Muthia Recipe
- 1 cup Chopped spinach
- 1/2 cup Finely chopped fenugreek leaves
- 0.08 cup Whole Wheat Flour
- 0.08 cup Soya flour
- 0.67 tablespoon Semolina
- 0.33 teaspoon Sugar
- 0.67 teaspoon Green chilli paste
- 0.17 teaspoon Chilli Powder
- 0.67 teaspoon Coriander-cumin seeds powder
- 0.08 teaspoon Turmeric powder
- 0.08 teaspoon Asafoetida
- 0.67 teaspoon Oil
- 0.17 tablespoon Lemon juice
- As required Salt
- 0.33 teaspoon Oil
- 0.17 teaspoon Mustard seeds
- 0.17 teaspoon Sesame Seeds
- pinch A of asafoetida
Nutrition
value
value
248
calories per serving
10 g Fat14 g Protein24 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs24g
- Fiber12g
MacroNutrients
- Carbs24g
- Protein14g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium406mg
- Iron11mg
- Vitamin A10865mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9315mcg
- Vitamin B12< 1mcg
- Vitamin C93mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium237mg
- Manganese3mg
- Phosphorus194mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal