can Boiled rice you use any leftover veggies or dal
As required Salt
1 teaspoon turmeric powder
2 teaspoon Til
1 teaspoon Sugar
1 teaspoon oil extra for muthias
1 teaspoon Lemon juice
Chopped coriander leaves, a handful
Nutrition value
364
calories per serving
5 g Fat15 g Protein63 g Carbs9 g FiberOther
Current Totals
5 g Fat
15 g Protein
63 g Carbs
9 g Fiber
MacroNutrients
Carbs
63 g
Protein
15 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
144 mg
Iron
5 mg
Vitamin A
2776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
195 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment