This salad is so refreshing because of the delicious ripe melon. The dressing is also very good on spinach. Priscilla Gilbert, Indian Harbour Beach, Florida.
Ingredients For Melon Salad with Poppy Seed Vinaigrette Recipe
1 cup Each cubed cantaloupe, honeydew and seedless watermelon
0.5 cup Chopped cucumber
2 tablespoon Coarsely chopped fresh mint
2 tablespoon Sugar
2 tablespoon White wine vinegar
0.5 teaspoon Salt
0.25 teaspoon Ground Mustard
0.25 cup Canola oil
1 tablespoon Plain yogurt
1 teaspoon Poppy seeds
4 cup Fresh baby spinach
Nutrition value
229
calories per serving
16 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
16 g Fat
4 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
153 mg
Iron
5 mg
Vitamin A
3934 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
222 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment