Melon Salad with Poppy Seed Vinaigrette Recipe
Recipe By Taste Of Home
This salad is so refreshing because of the delicious ripe melon. The dressing is also very good on spinach. Priscilla Gilbert, Indian Harbour Beach, Florida.
4.8
10 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
25m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Melon Salad with Poppy Seed Vinaigrette Recipe
- 1/4 cup Each cubed cantaloupe, honeydew and seedless watermelon
- 0.13 cup Chopped cucumber
- 1/2 tablespoon Coarsely chopped fresh mint
- 1/2 tablespoon Sugar
- 1/2 tablespoon White wine vinegar
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground Mustard
- 0.06 cup Canola oil
- 1/4 tablespoon Plain yogurt
- 1/4 teaspoon Poppy seeds
- 1 cup Fresh baby spinach
Nutrition
value
value
229
calories per serving
16 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium153mg
- Iron5mg
- Vitamin A3934mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9222mcg
- Vitamin B12< 1mcg
- Vitamin C52mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus76mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home