Ingredients For Meatless Mediterranean Veggie Wrap With Hummus Recipe
0.5 teaspoon Olive oil
1 inch Slice red onion
0.5 Medium Red Bell Pepper
0.5 Small Zucchini
2 Whole grain wraps or tortillas
0.25 cup Hummus
0.5 cup Baby spinach
2 tablespoon Feta cheese crumbled
1 teaspoon Dried oregano
Nutrition value
100
calories per serving
5 g Fat5 g Protein9 g Carbs4 g FiberOther
Current Totals
5 g Fat
5 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
1146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment