Meatless Mediterranean Veggie Wrap With Hummus Recipe

Recipe By Verywell Fit

Go meatless for lunch with this flavorful, fiber-filled mediterranean veggie wrap It's filled with vegetables over protein-rich hummus.

4.9
28 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Meatless Mediterranean Veggie Wrap With Hummus Recipe

Nutrition
value
100
calories per serving
5 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    3 mg
  • Vitamin A
    1146 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    91 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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