Ingredients For Mediterranean Vegetable Tarts Recipe
2 Sheets frozen puff pastry, just thawed
170 gram Tomato and sweet basil pasta sauce
3 Baby eggplants, trimmed, thinly sliced
1 Zucchini, trimmed, thinly sliced
0.5 Small red onion, cut into thin wedges
125 gram Cherry tomatoes halved
Olive Oil Spray
0.5 teaspoon Dijon mustard
1 tablespoon Fresh lemon juice
2 teaspoon Olive oil
2 teaspoon Capers, rinsed, drained
0.5 cup Fresh continental parsley leaves
0.33000000000000007 cup Small fresh basil leaves
Nutrition value
86
calories per serving
3 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
3 g Fat
4 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
167 mg
Iron
4 mg
Vitamin A
852 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
