Mediterranean Vegetable Polenta Recipe

Recipe By Tori Avey

Heart-healthy, satisfying vegan entree recipe with creamy turmeric polenta and a flavorful mediterranean vegetable ragout. Easy weeknight meal.

4.7
24 Rating - Rate
Vegdiet
1hr total
15minsPrep
Cook

ingredients serves

Ingredients For Mediterranean Vegetable Polenta Recipe

Nutrition
value
1413
calories per serving
94 g Fat45 g Protein93 g Carbs76 g FiberOther

Current Totals

  • 94 g Fat
  • 45 g Protein
  • 93 g Carbs
  • 76 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    45 g
  • Fiber
    76 g

Fats

  • Fat
    94 g

Vitamins & Minerals

  • Calcium
    441 mg
  • Iron
    21 mg
  • Vitamin A
    3053 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    608 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    175 mg
  • Vitamin E
    12 mg
  • Copper
    3 mcg
  • Magnesium
    497 mg
  • Manganese
    11 mg
  • Phosphorus
    695 mg
  • Selenium
    79 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tori Avey

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