Ingredients For Mediterranean Vegetable Polenta Recipe
3 tablespoon Extra Virgin Olive Oil Divided
8 ounce Mushrooms Chopped
1.5 cup Onion diced small
1.75 teaspoon Salt Divided
1 teaspoon Smoked paprika
1 teaspoon Cumin
0.5 teaspoon Crushed Red Pepper
0.5 teaspoon Coriander
0.1200000000000001 teaspoon Cinnamon
pinch Pinch black pepper
4 Cloves garlic minced
1 tablespoon Balsamic vinegar
1.75 cup Cooked chickpeas or 1 can chickpeas, drained and rinsed
1.75 cup Diced fresh tomatoes or 1 can diced tomatoes
4 Whole medium squash diced
1 Large eggplant diced
1 Whole red bell pepper diced
0.5 cup Sun dried tomatoes chopped
0.25 cup Fresh Basil Chopped
3 cup Water
2 cup Unsweetened coconut milk
1 teaspoon Turmeric
1.25 cup Cornmeal, fine ground
Nutrition value
1413
calories per serving
94 g Fat45 g Protein93 g Carbs76 g FiberOther
Current Totals
94 g Fat
45 g Protein
93 g Carbs
76 g Fiber
MacroNutrients
Carbs
93 g
Protein
45 g
Fiber
76 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
441 mg
Iron
21 mg
Vitamin A
3053 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
608 mcg
Vitamin B12
0 mcg
Vitamin C
175 mg
Vitamin E
12 mg
Copper
3 mcg
Magnesium
497 mg
Manganese
11 mg
Phosphorus
695 mg
Selenium
79 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment