Mediterranean Polenta Cups Recipe

Recipe By Taste Of Home

Need a special appetizer that stands out in a crowd? Our Test Kitchen uses garlic, basil and feta cheese to lend flavor to these scrumptious bite-size treats.

3.9
30 Rating -
Rate
Vegdiet
45minstotal
40minsPrep
45m.total
40m.Prep
Mediterranean Polenta Cups
plan
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ingredients serve

Ingredients for Mediterranean Polenta Cups Recipe

  • 2 cup Water
  • 1/4 teaspoon Salt
  • 1/2 cup Yellow Cornmeal
  • 1/4 teaspoon Minced fresh thyme or 1/4 dried thyme
  • 0.13 teaspoon Pepper
  • 2 Plum tomatoes, finely chopped
  • 0.13 cup Crumbled Feta Cheese
  • 1 tablespoon Chopped Fresh Basil
  • 1/2 Garlic clove, minced
Nutrition
value
114
calories per serving
4 g Fat7 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    3mg
  • Vitamin A
    2719mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home