Ingredients For Mediterranean Vegetable Parcels Recipe
400 gram Mixed baby tomatoes
4 piece 1 red capsicum, halved, seeded, cut into cm
1 Zucchini, trimmed, thickly sliced
400 gram Can no-added-salt chickpeas, rinsed, drained
1 teaspoon Finely grated lemon rind
3 teaspoon Drained baby capers
2 tablespoon Extra virgin olive oil
2 teaspoon Dried Oregano Leaves
Nutrition value
199
calories per serving
9 g Fat14 g Protein15 g Carbs9 g FiberOther
Current Totals
9 g Fat
14 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
14 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
163 mg
Iron
3 mg
Vitamin A
1002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment