Ingredients For Mediterranean Turkey Bagelwiches Recipe
1 Container refrigerated hummus
4 Bagels, cut horizontally in 1/2
0.5 pound Sliced smoked turkey
1 Medium cucumber, thinly sliced
1 Small red onion, thinly sliced
16 Spinach leaves
Nutrition value
93
calories per serving
4 g Fat13 g Protein2 g Carbs3 g FiberOther
Current Totals
4 g Fat
13 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
13 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
