Ingredients For Mediterranean Tuna Lettuce Cups Recipe
12 Large lettuce leaves, preferably bibb lettuce
2 can Genova yellowfin tuna in olive oil, drained
0.75 cup Quartered grape tomatoes
0.33000000000000007 cup Chopped olives
0.33000000000000007 cup Toasted slivered almonds
1 Mini cucumber, thinly sliced and halved
0.25 cup Thinly sliced red onions, roughly chopped
1 tablespoon Capers, drained
1 Lemon, cut into wedges for serving
Nutrition value
194
calories per serving
15 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
15 g Fat
6 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
