Mediterranean Style Mussels Recipe

Recipe By Chatelaine

If you've never cooked mussels, trust us-they're a cinch (and easy on the budget). After a quick scrub, they're ready for simmering in our garlicky tomato sauce.

4.3
21 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Mediterranean Style Mussels Recipe

Nutrition
value
174
calories per serving
10 g Fat6 g Protein15 g Carbs15 g FiberOther

Current Totals

  • 10 g Fat
  • 6 g Protein
  • 15 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    6 g
  • Fiber
    15 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    5 mg
  • Vitamin A
    3454 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    150 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    193 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    138 mg
  • Manganese
    6 mg
  • Phosphorus
    106 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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