If you've never cooked mussels, trust us-they're a cinch (and easy on the budget). After a quick scrub, they're ready for simmering in our garlicky tomato sauce.
Ingredients For Mediterranean Style Mussels Recipe
1 Onion
6 Garlic cloves
1 tablespoon Olive oil
4 Ripe plum tomatoes
1 Green bell pepper
1 tablespoon Drained capers
1 teaspoon Dried basil
1 teaspoon Dried oregano
500 gram Mussels
Nutrition value
174
calories per serving
10 g Fat6 g Protein15 g Carbs15 g FiberOther
Current Totals
10 g Fat
6 g Protein
15 g Carbs
15 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
15 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
156 mg
Iron
5 mg
Vitamin A
3454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
193 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
6 mg
Phosphorus
106 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
