Looking for seafood dinner? Bake these fiber one original bran cereal mixture coated tilapia fillets; flavored with italian seasoning-perfect if you love mediterranean cuisine.
Ingredients For Mediterranean-Style Herbed Tilapia Recipe
1.5 pound Tilapia fillets
1 cup Fiber onetm original bran cereal
2 tablespoon Grated parmesan cheese
2 teaspoon Italian seasoning
1 Egg white
1 tablespoon Water
Cooking spray
0.25 cup Crumbled feta cheese
1 can Diced tomatoes with basil, garlic and oregano, undrained
0.5 cup Sliced pitted kalamata olives
2 Cloves garlic, finely chopped
1 tablespoon Water
1 teaspoon Cornstarch
Nutrition value
213
calories per serving
4 g Fat27 g Protein32 g Carbs16 g FiberOther
Current Totals
4 g Fat
27 g Protein
32 g Carbs
16 g Fiber
MacroNutrients
Carbs
32 g
Protein
27 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
300 mg
Iron
9 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
200 mg
Vitamin B9
958 mcg
Vitamin B12
2 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
