Ingredients For Mediterranean-Style Chicken Couscous Recipe
500 gram Chicken thigh fillets, excess fat trimmed cut across the grain into strips
1.5 tablespoon Olive oil
2 Garlic Cloves, Finely Chopped
0.5 teaspoon Cracked black pepper
500 Mls massel chicken style liquid stock
1 Lemon, rind finely grated, juiced
380 gram Couscous
250 gram Cherry Tomatoes, Quartered
50 gram Green olives, pitted, quartered
0.5 cup Finely chopped fresh continental parsley leaves
4 Green shallots, trimmed, diagonally sliced
Nutrition value
478
calories per serving
36 g Fat24 g Protein15 g Carbs1 g FiberOther
Current Totals
36 g Fat
24 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
24 g
Fiber
1 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
