Lemony Mediterranean Couscous Salad Recipe

Recipe By The Cafe Sucrefarine

This mediterranean couscous salad combines pearl pasta, crisp cucumbers, juicy tomatoes, tender corn and ribbons of fresh spinach to create a healthy, delicious salad. A sunny lemon dressing and lots of fresh herbs take it over the top.

3.9
23 Rating -
Rate
Non Vegdiet
46minstotal
40minsPrep
6minsCook
46m.total
40m.Prep
6m.Cook
Lemony Mediterranean Couscous Salad
plan
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ingredients serve

Ingredients for Lemony Mediterranean Couscous Salad Recipe

  • 0.67 ounce Israeli couscous also called pearl pasta
  • 0.33 cup Chicken Broth
  • 0.33 cup Water
  • 1/50 cup Extra virgin olive oil
  • 0.08 Finely grated zest from medium size lemon
  • 0.17 tablespoon Fresh lemon juice
  • 0.08 Medium clove garlic finely minced
  • 0.08 teaspoon Dijon mustard
  • 0.08 teaspoon Honey
  • 1/25 teaspoon Kosher salt
  • 1/50 teaspoon Freshly ground black pepper
  • 0.33 Ears fresh corn
  • 0.67 cup Baby spinach finely sliced
  • 0.08 inch Medium seedless english cucumber halved and sliced 0. 25 thick
  • 1/25 Medium red onion thinly sliced in wedges
  • 0.17 Medium size tomatoes
  • 0.08 cup Finely Chopped Cilantro
Nutrition
value
219
calories per serving
9 g Fat16 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    5mg
  • Vitamin A
    3368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    1mg
  • Phosphorus
    171mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Cafe Sucrefarine