Name: Mediterranean Couscous And Beef Recipe
Total time: 47 min
Yield: 4
Cuisine: Mediterranean

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

This less-stress dinner features just five ingredients yet remains full of flavor thanks to a lemon-pepper marinade. 

How to make Mediterranean Couscous And Beef Recipe

Better Homes And Gardens

Crawler

Mediterranean

<p>This less-stress dinner features just five ingredients yet remains full of flavor thanks to a lemon-pepper marinade. </p>

Non Vegetarian

Israeli couscous

Beef flank steak

Salt free lemon pepper marinade

Medium red and/or yellow tomatoes,  seeded and coarsely chopped

Crumbled reduced fat feta cheese or feta cheese

Step 1 heat a dry medium saucepan over medium-low heat. Add couscous to hot saucepan; toast for 8 to 10 minutes or until golden brown, stirring frequently. Remove couscous from saucepan. Advertisement.

step 1

Step 2 meanwhile, preheat broiler. Lightly coat the unheated rack of a broiler pan with nonstick cook ground black pepper and 1/8 teaspoon salt. Pour 1 tablespoon of the marinade into a custard cup; set the remaining 4 tablespoons marinade aside. Brush the 1 tablespoon marinade onto beef. Place beef on the prepared rack. Broil 4 to 5 inches from the heat until desired doneness, turning once. Allow 12 to 14 minutes for medium.

step 2

Step 3 in the same medium saucepan combine 1 cup water, 1/4 teaspoon ground black pepper, and 1/8 teaspoon salt; bring to boiling. Stir in couscous. Return to boiling; reduce heat. Simmer, covered, for 7 minutes. Stir in the reserved 4 tablespoons marinade, the tomatoes, and 2 tablespoons of the feta cheese. Cook for 1 to 2 minutes more or until couscous and tomatoes are tender.

step 3

Step 4 to serve, thinly slice beef across the grain; serve over couscous mixture. Sprinkle with the remaining 2 tablespoons feta cheese.

step 4

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