680 gram Squid, fresh or defrosted, skinned, cleaned and sliced
120 milliliter Olive oil
60 milliliter Spoon fresh chopped basil
2 Cloves Garlic, Crushed
4 Medium aubergines, sliced lengthways
2 Red peppers, deseeded and thickly sliced
2 Orange peppers, deseeded and thickly sliced
4 Courgettes, thickly sliced
Black pepper, to season
455 gram Cherry tomatoes
Nutrition value
510
calories per serving
33 g Fat29 g Protein24 g Carbs3 g FiberOther
Current Totals
33 g Fat
29 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
29 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
172 mg
Vitamin B9
2264 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
81 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
