680 gram Squid, fresh or defrosted, skinned, cleaned and sliced
120 milliliter Olive oil
60 milliliter Spoon fresh chopped basil
2 Cloves Garlic, Crushed
4 Medium aubergines, sliced lengthways
2 Red peppers, deseeded and thickly sliced
2 Orange peppers, deseeded and thickly sliced
4 Courgettes, thickly sliced
Black pepper, to season
455 gram Cherry tomatoes
Nutrition value
510
calories per serving
33 g Fat29 g Protein24 g Carbs3 g FiberOther
Current Totals
33 g Fat
29 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
29 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
172 mg
Vitamin B9
2264 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
81 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
