Mediterranean Squid Recipe
Recipe By Good To Know
Try our delicious mediterranean squid recipe.
4.8
17 Rating -
Rate
35minstotal
35minsCook
35m.total
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Squid Recipe
- 170 gram Squid, fresh or defrosted, skinned, cleaned and sliced
- 30 milliliter Olive oil
- 15 milliliter Spoon fresh chopped basil
- 1/2-3/4 Cloves Garlic, Crushed
- 1 Medium aubergines, sliced lengthways
- 1/2 Red peppers, deseeded and thickly sliced
- 1/2 Orange peppers, deseeded and thickly sliced
- 1 Courgettes, thickly sliced
- As required Black pepper, to season
- 113.75 gram Cherry tomatoes
Nutrition
value
value
510
calories per serving
33 g Fat29 g Protein24 g Carbs3 g FiberOther
Current Totals
- Fat33g
- Protein29g
- Carbs24g
- Fiber3g
MacroNutrients
- Carbs24g
- Protein29g
- Fiber3g
Fats
- Fat33g
Vitamins & Minerals
- Calcium80mg
- Iron2mg
- Vitamin A314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6172mg
- Vitamin B92264mcg
- Vitamin B120mcg
- Vitamin C108mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus322mg
- Selenium81mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know